Already Free: Buddhism Meets Psychotherapy on the Path of - download pdf or read online

By Bruce Tift, Tami Simon

ISBN-10: 1622034112

ISBN-13: 9781622034116

Why are progressively more psychotherapists embracing meditation perform, whereas such a lot of Buddhists are exploring psychology? "Both psychology and Buddhism search to supply freedom from suffering," explains Bruce Tift, "yet each one bargains a totally assorted strategy for achieving this goal." In Already Free, Tift opens a clean and provocative discussion among those profound views at the human condition.

Tift finds how psychotherapy's "Developmental" technique of figuring out the way in which our early life wounds form our grownup selves either contradicts and helps the "Fruitional" strategy of Buddhism, which tells us that the liberty we search is often on hand. during this research, he uncovers insights for connecting with genuine event, freeing behaviors that not serve us, improving our relations, and extra. "When we use the Western and japanese methods together," writes Bruce Tift, "they can assist us open to all of life-its richness, its disturbances, and its inherent completeness."

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Additional info for Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Sample text

That said, we can never actually get a hold of space itself. It goes out into empty space without any agenda. Similarly, awareness is said to be without bias. We’re just as aware of feeling happy as we are of feeling sad; we’re just as aware of being healthy as we are of dying. Awareness doesn’t have preferences. It’s always there, regardless. We’re never going to experience light directly; we only experience it as it interacts with matter. Imagine a stained glass window, for example. Gravity is the same way.

Perhaps we don’t have to improve the story we tell about ourselves, about life, in order to experience freedom. We create this continuous state of mind by linking moments of experience together as if they were related to one another. I answer it, but my answer comes out awkwardly. The next moment, I feel some embarrassment arise. ” This linkage of experience after experience, moment after moment, hundreds or thousands of times a day, every day for decades, generates a sense of continuity. We think we actually see a hole.

She reports that while it feels like it’s harmful, she’s pretty clear that no actual harm is happening in the moment. These sensations are her present reality—they’re already a part of her life. And in this immediate moment, she’s told me that they aren’t a problem. Is it true that there is a problem with feeling dead? Or is it more true that the feeling of deadness is a disturbance that does not, upon investigation, prove to be problematic? Like many of my clients, she says it feels like a relief to acknowledge what she’s already experiencing.

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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift, Tami Simon

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