Julie K. Silver's After Cancer Treatment: Heal Faster, Better, Stronger (A PDF

By Julie K. Silver

ISBN-10: 0801884373

ISBN-13: 9780801884375

ISBN-10: 0801889111

ISBN-13: 9780801889110

A twelve-year melanoma survivor and oncology rehabilitation expert, Dr. Julie ok. Silver wrote After melanoma Treatment to assist others get over the exhaustion and actual devastation that regularly stick to remedy. This re-creation of the publication, retitled Before and After melanoma Treatment, describes better treatments, higher supply of care, holistic care concepts, and energetics. In overlaying some great benefits of prehabilitation recommendations, which increase actual and emotional energy ahead of starting treatment, the booklet provides one other measurement to the adventure of melanoma remedy. Dr. Silver fills this survivor-oriented e-book with workout and nutrition options in addition to step by step directions for struggling with fatigue, tracking temper, and overcoming setbacks. Readers are inspired to set balanced targets, take time to heal, and seek advice either traditional and replacement medication.

Most humans will reside for a few years after their preliminary melanoma diagnosis―often cured or in remission. a few will reside with melanoma as a prolonged situation. The aim is often to reside lifestyles to the fullest, this means that feeling as robust as possible―physically and emotionally. Dr. Silver recommends bold to dream back and getting ready for the longer term. at any place they're of their personal trip with melanoma, readers will locate right here a private, sensible, and robust advisor to recovery.

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Additional resources for After Cancer Treatment: Heal Faster, Better, Stronger (A Johns Hopkins Press Health Book)

Sample text

It’s just that now is a good time to consider what you { Prioritize What You Do and Pace Yourself } 33 can do that will be helpful in the healing process. ” Take a moment and think about what your life was like before cancer. Did you worry more than you wanted to about things? Should you have exercised more often? Did you suffer from pain? Perhaps most important, did you use your energy wisely, spending most of your time on the things that are most meaningful to you? When my husband was a teenager, his mother, Betty, suffered a stroke.

You don’t build strength or endurance this way. Moreover, you risk falling (especially if you are ill) and use up energy that could be better used to do something on your list of priorities. If you still aren’t convinced, consider that many people routinely sit in the shower, even though they are not ill. Newer homes and remodeled bathrooms often come with a built-in shower seat. My children all sit in the shower, and they think it is humorous when I tell them some folks don’t want to sit. Standing in the shower is simply a habit that can be easily changed (with the right mind-set).

Patient: Well, I suppose I could try that . . { Dare to Dream Again } 29 I use discussions like this simply to point out that the things we do that we believe are essential tasks in our lives are sometimes not as necessary as we think. ” This patient could have been anyone who has been doing tasks that drain his or her time and energy. I chose this particular conversation because I have had it so many times with my female patients who spend many hours each week on “preparation” tasks when what they really want to spend time on is “participation” tasks.

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After Cancer Treatment: Heal Faster, Better, Stronger (A Johns Hopkins Press Health Book) by Julie K. Silver


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